SummaryĬoconut water may contribute to diarrhea due to its potassium, FODMAP, and added sugar or sweetener content. To reduce the risk of diarrhea from coconut water, choose unsweetened varieties and avoid consuming multiple servings at a time. Drinking a lot of sweetened or flavored coconut water may therefore contribute to diarrhea ( 8). What’s more, coconut water is high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are short-chain carbohydrates that can draw water into the intestines and cause digestive issues like diarrhea in some people ( 7).įinally, commercially prepared coconut water may contain high amounts of added sugars or artificial sweeteners, which may trigger digestive discomfort. One case report documented hyperkalemia, or high blood levels of potassium, in a patient who drank multiple servings of coconut water in one day ( 6). SummaryĬoconut water is a low calorie beverage that provides many nutrients, including electrolytes that help with hydration.Īlthough coconut water may help treat mild dehydration due to diarrhea, it may have a laxative effect in other instances.ĭrinking too much coconut water may lead to excess consumption of potassium, which may cause diarrhea in some people. However, some commercial varieties of coconut water may also contain sweeteners and flavorings. Sports drinks and similar beverages aimed at rehydration also contain electrolytes but are typically made with added sugars and food dyes. Mature coconuts tend to have higher amounts of electrolytes ( 2). Its potassium, sodium, magnesium, and calcium act as electrolytes to help maintain proper fluid balance in your body.įurthermore, the number of electrolytes in coconut water depends on whether it was obtained from young or mature coconuts and may vary across brands. One cup (240 mL) of unsweetened coconut water provides ( 1):Ĭoconut water is very hydrating and considered a natural alternative to sports drinks. It comprises mostly water but also contains important nutrients that aren’t found in plain water. If you are searching for a top of the line coconut water product, purchasing directly from Harmless Harvest is a great option! If you need some more help they also have a great store locator.Coconut water comes from the juice found inside coconuts.
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99 (4.17/Count) FREE delivery Wed, Jun 14. Harmless Coconut Water was the very first coconut water product to achieve the Fair for Life Certification and has been praised by various sources such as the Quality and Food safety organization for their quality coconut oil product. Harmless Harvest Organic Coconut Water Drink, Hydrate with Natural Electrolytes, No Sugar Added, Fair for Life Certified, Original Coconut Water 12 Fl Oz (Pack of 12) Original 12 Pack 1 Count (Pack of 12) 4.7 out of 5 stars 4,066. Where to Buy Harmless Harvest on Amazon You can buy this directly from Harmless Harvest Company Free 2 day shipping if you are a prime member too! I am seeing approximately 50 items at the time of this writing. Where to Buy on Lucky Vitamin Where to Buy Harmless Harvest on AmazonĪ offers fantastic selection of coconut water that can be delivered directly to your home. What originally started in a pharmacy branched out into a health food store and then exploded into an online platform that offers healthy products such as Harmless Harvest coconut water. Where to Buy Harmless Harvest Coconut Water Online You can get Lucky Vitaminįor over three generations, this family business has been dedicated to helping people live healthy lives.
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You can check your zip code on the above page. You can also order on Amazon from PrimeNow which is basically a way to get Whole Foods items delivered to you in limited locations. Their website is less than perfect and does not have all their items on display. They have a selection of Harmless Harvest Coconut Water that you can get at your local Whole Foods. This boutique grocery store recently purchased by Amazon is always a good choice if you are looking for organic, gluten free or just plain better than average.
Where to Buy at Walmart Where to Buy Harmless Harvest Coconut Water at Whole Foods With rollback prices and a location in almost every town, Walmart is a great place to pick up coconut water in addition to your groceries, clothing and household needs. Where to Buy Harmless Harvest at Target Where to Buy Harmless Harvest Coconut Water at Walmart There are 2 sizes available for online ordering.
I am seeing that they have one size in my local Target store. In addition to purchasing household items, Target may also supplies this coconut water depending on your local target selection. Where to Buy Harmless Harvest Coconut Water Locally You can get Harmless Harvest at Target So without further discussion here are some places where to buy Harmless Harvest Coconut Water. Below is a comprehensive list of distributors that will ensure you have the best options to accessing the healing benefits of all natural coconut water. But in the current age, it can be difficult to find a pure 100% pure product.
The benefits of nutrient rich, natural coconut water has been utilized since the dawn of time.
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